• 6-8 oz raw kefir, milk or organic whole milk ((If you don’t have raw milk start looking for it. A good source is realmilkfinder.com))
  • 2 tbsp organic raw peanut or almond butter
  • 2 tbsp local only raw honey
  • 2 tbsp ground flaxseed ((Use Bob’s old mill organic brown and grind it yourself in a cheap coffee grinder (about 3 days worth) and keep it in a dark seal tight jar in the refrigerator))
  • 1/2 c organic frozen blueberries or local grapes
  • 1/2 c organic frozen strawberries
  • 1" piece of pineapple core
  • 1" long tumeric and ginger root
  • 1 whole banana
  • 2 tbsp cacao nibs
  • 1/2 tsp cinnamon

  1. Place all ingredients in blender in order that they are listed, they mix better that way without clogging the mixer, blend until totally blended.